Futsal game yesterday !

Hello, this is Zeta.

I played futsal yesterday.
My body is stiffed.
I can hardly move.

The result is we won somehow.
Personally I feel I lost.

There is one thing I tried to do in the game,

I check the situation around me before we receive the ball.

If you know the situation around you before you receice the ball,
you can judge if you can turn around forward or you have to pass it backward.

It seems easy to say,
but it was very difficult to do it actually !

I knew that I had to do it before the ball came.
I felt under pressure and I was not able to afford to see around me.

This is what I have to figure out which is correct.
I have no technique, that is why I can’t check around me before I receive the ball or
I can’t check around me, that is why I can’t control the ball well.

I guess that both are correct for me.

I have to get the technique to control the ball and check around me at the same time !

Juggling is the key.
I hope that I can juggle the ball checking around me !
It sounds like it will take forever.

The best record I made yesterday for my juggling was 9 times.
There is no progress.

Someone, please give me the tips !